WEDNESDAY 730 AM WORKOUT

GW
10 ANCHORED SQUATS
DYNAMIC STRETCHES

WARM UP
BELLY SPRINTS 
BEAR CRAWLS
PLANK
40/20 X 2

STRENGTH WORK
GET UP SIT UPS
4 X 10 EA. ARM

BOX STEP UPS CARRYING KBELLS FARMERS CARRY STYLE
4 X 8 EA. LEG

CONDITIONING
4 THRUSTERS
6 SPIDERMAN PUSH UPS
EMOM - 10 MIN

WEIGHT OPTIONS
ADV. 75/115
INT 65/95
​BEG 55/75