WEDNESDAY 730 AM WORKOUT

GW
10 PUSH UPS
10 ANCHORED SQUATS
PVC MOBILTY

WARM UP
BATTLE ROPE
RING ROWS
​MED BALL WALL TOSS
SKATER LUNGES
HIP BRIDGES
40/20 X 2


CORE WORK
RUSSIAN HALF TWIST WITH DB PRESS
PLANK AND ROW
SIT UP PRESS
PLANK TO KNEE TOUCH
360'S
40/20 X 2
1 MIN REST BETWEEN

CONDITIONING
20 KBELL SWINGS
20 AIR SQUATS
20 HR PUSH UPS
10 MIN AMRAP

2 MIN REST 
FINISH WITH 
2 MIN MAX REP TIRE FLIPS
​TEAMS