GW
10 PUSH UPS 10 ANCHORED SQUATS PVC MOBILTY WARM UP BATTLE ROPE RING ROWS MED BALL WALL TOSS SKATER LUNGES HIP BRIDGES 40/20 X 2 CORE WORK RUSSIAN HALF TWIST WITH DB PRESS PLANK AND ROW SIT UP PRESS PLANK TO KNEE TOUCH 360'S 40/20 X 2 1 MIN REST BETWEEN CONDITIONING 20 KBELL SWINGS 20 AIR SQUATS 20 HR PUSH UPS 10 MIN AMRAP 2 MIN REST FINISH WITH 2 MIN MAX REP TIRE FLIPS TEAMS
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Phase 2 FitnessThe Evolution of Fitness Archives
January 2022
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