GW
10 AIR SQUATS 10 TOE TOUCHES 10 JUMPING JACKS PVC MOBILITY METCON 1 MED BALL SLAMS -20 SEC MOUNTAIN CLIMBERS - 20 SEC MED BALL SQUAT THRUST - 20 SEC REST 20 SEC 5 ROUNDS STRENGTH WORK LATERAL STEPPING LANDMINE PRESSES 5 X 5 EACH DIRECTION ROTATING LANDMINES 5 X 8 METCON 2 10 KBELL SWINGS 35/50# 10 WALKING LUNGES 10 DUMBELL SNATCHES 10 G2OH 25 LB 10 MIN AMRAP
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Phase 2 FitnessThe Evolution of Fitness Archives
January 2022
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