WEDNESDAY 730 AM WORKOUT

GW
10 AIR SQUATS
10 TOE TOUCHES
10 JUMPING JACKS
PVC MOBILITY

METCON 1
MED BALL SLAMS -20 SEC
MOUNTAIN CLIMBERS - 20 SEC
MED BALL SQUAT THRUST - 20 SEC
REST 20 SEC
5 ROUNDS

STRENGTH WORK
LATERAL STEPPING LANDMINE PRESSES
 5 X 5 EACH DIRECTION

ROTATING LANDMINES
5 X 8


METCON 2
10 KBELL SWINGS 35/50#
10 WALKING LUNGES
10 DUMBELL SNATCHES
​10 G2OH 25 LB

​10 MIN AMRAP