GW
10 SWING KICKS 10 INCH WORMS 10 PUSH UPS PVC MOBILITY METCON 1 10 WALL BALLS 1 RUN WALL TO WALL EMOM- 5 MIN EMPTY BAR 3POS- CLEAN 5 RDL 5 DEADLIFTS STRENGTH WORK DEADLIFTS 4 X 8 METCON 2 5 KBELL OH SQUATS LEFT HAND RX-35/50 INT- 25/35 - SCALE 15/25 3 BURPEES 5 OH SQUATS RIGHT HAND 3 BURPEES 25 DU' S OR 50 SINGLES 4 MIN ON - 1 MIN REST 2 ROUNDS
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Phase 2 FitnessThe Evolution of Fitness Archives
March 2020
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