Wednesday 730 am workout

GW
STRETCH
AGILITY LADDER
1 MIN ON - 30 SEC REST
5 ROUNDS

INTERVAL CIRCUIT

ALTERNATING WIDE/ NARROW PUSH UPS
KBELL BENT ROWS
BUMPER PLATE G2OH

SKATER JUMPS W/ CONE
BANDED UP DOWNS
MED BALL OH LUNGES

PLANK TO KNEE/ TOE TOUCH
MED BALL JACKNIVES
KNEELING MED BALL HALF TWIST

40/20 X 2
​1 MIN REST BETWEEN ROUNDS