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GW
STRETCH AGILITY LADDER 1 MIN ON - 30 SEC REST 5 ROUNDS INTERVAL CIRCUIT ALTERNATING WIDE/ NARROW PUSH UPS KBELL BENT ROWS BUMPER PLATE G2OH SKATER JUMPS W/ CONE BANDED UP DOWNS MED BALL OH LUNGES PLANK TO KNEE/ TOE TOUCH MED BALL JACKNIVES KNEELING MED BALL HALF TWIST 40/20 X 2 1 MIN REST BETWEEN ROUNDS
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Phase 2 FitnessThe Evolution of Fitness Archives
March 2020
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Phase 2 Fitness Strength & Conditioning
15 Atlantic Ave.
South Yarmouth, MA 02664
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Phone: (508) 619-6126
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Email: p2fitness2019@gmail.com
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Now offering FREE WiFi! See posted sign for password
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Download the waiver Below
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