WEDNESDAY 730AM WORKOUT

GW
​10 SWING KICKS
10 WALL SCAP STRETCH
10 PVC SOTS PRESS
PVC MOBILITY

WARM UP
JUMP ROPE 
AIR SQUATS
TOE TOUCHES
MOUNTAIN CLIMBERS
PLANK

​30/30 X 2 

LADDER SPRINT
MED BALL RUSSIAN TWIST
​LADDER ICKY
MED BALL JACKNIVES
LADDER 2 IN 2 OUT
MED BALL HOLLOW TOSS
LADDER LATERAL HI KNEES
MED BALL HIP EXTENSION
LADDER SCISSOR JUMPS
MED BALL PLANK

40/20 OF EACH 
3 ROUNDS
2 MIN REST BETWEEN ROUNDS