GW
10 SWING KICKS 10 WALL SCAP STRETCH 10 PVC SOTS PRESS PVC MOBILITY WARM UP JUMP ROPE AIR SQUATS TOE TOUCHES MOUNTAIN CLIMBERS PLANK 30/30 X 2 LADDER SPRINT MED BALL RUSSIAN TWIST LADDER ICKY MED BALL JACKNIVES LADDER 2 IN 2 OUT MED BALL HOLLOW TOSS LADDER LATERAL HI KNEES MED BALL HIP EXTENSION LADDER SCISSOR JUMPS MED BALL PLANK 40/20 OF EACH 3 ROUNDS 2 MIN REST BETWEEN ROUNDS
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Phase 2 FitnessThe Evolution of Fitness Archives
March 2020
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