WEDNESDAY 730AM WORKOUT

GW
10 ANCHORED SQUATS
10 INCH WORMS
10 SWING KICKS
DYNAMIC STRETCHES

WARM UP
AGILITY LADDER- SPRINTS
WALKING PUSH UPS
40/20 X 2 EACH

STRENGTH WORK
GET UP SIT UPS
4 X 10 EA. ARM

BOX STEP UPS CARRYING KBELLS FARMERS CARRY STYLE
4 X 8 EA. LEG

CONDITIONING
4 THRUSTERS
6 SPIDERMAN PUSH UPS
EMOM - 10 MIN

WEIGHT OPTIONS
ADV. 65/95
INTERMEDIATE 45/75
BEG  35/ 55