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Phase 2 Fitness | Yarmouth, MA
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Daily Workouts

WEDNESDAY AM WORKOUT

4/3/2019

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GW
PVC MOBILITY
​10 JUMPING JACKS
10 TOE TOUCHES
10 AIR SQUATS
10 SQUAT THRUST
10 PUSH UPS
10 MOUNTAIN CLIMBERS
30 SEC PLANK

2 SETS

AGILITY LADDER
1 MIN ON- 30 SEC REST 
​5 ROUNDS

STRENGTH WORK
CORE
KBELL PLANK AND STATIC PULL
KBELL 360'S
KBELL SINGLE ARM HOLLOW PRESSES
KBELL RUSSIAN 1/2 TWIST W 4 SECOND PAUSE EA. SIDE
KBELL T-PLANK
40 X 20
1 MIN REST BETWEEN
2 SETS


CONDITIONING
​15 DEADLIFTS 95/135
12 LATERAL BAR BURPEES
​4 RUNS WALL TO WALL
​12 MIN AMRAP
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    ​02664

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  • Home
  • Programs & Pricing
    • Juniors Sports Conditioning
    • Striking / Fight Conditioning
  • Class Schedule
  • Daily Workouts
  • Events
    • Private Events
  • Store
  • About
    • Member Spotlight
    • Community
    • Testimonials
    • Photo Gallery
  • Contact Us