WEDNESDAY AM WORKOUT

GW
PVC MOBILITY
​10 JUMPING JACKS
10 TOE TOUCHES
10 AIR SQUATS
10 SQUAT THRUST
10 PUSH UPS
10 MOUNTAIN CLIMBERS
30 SEC PLANK
2 SETS

AGILITY LADDER
1 MIN ON- 30 SEC REST 
​5 ROUNDS

STRENGTH WORK
CORE
KBELL PLANK AND STATIC PULL
KBELL 360'S
KBELL SINGLE ARM HOLLOW PRESSES
KBELL RUSSIAN 1/2 TWIST W 4 SECOND PAUSE EA. SIDE
KBELL T-PLANK
40 X 20
1 MIN REST BETWEEN
2 SETS


CONDITIONING
​15 DEADLIFTS 95/135
12 LATERAL BAR BURPEES
​4 RUNS WALL TO WALL
​12 MIN AMRAP