GW
PVC MOBILITY 10 JUMPING JACKS 10 TOE TOUCHES 10 AIR SQUATS 10 SQUAT THRUST 10 PUSH UPS 10 MOUNTAIN CLIMBERS 30 SEC PLANK 2 SETS AGILITY LADDER 1 MIN ON- 30 SEC REST 5 ROUNDS STRENGTH WORK CORE KBELL PLANK AND STATIC PULL KBELL 360'S KBELL SINGLE ARM HOLLOW PRESSES KBELL RUSSIAN 1/2 TWIST W 4 SECOND PAUSE EA. SIDE KBELL T-PLANK 40 X 20 1 MIN REST BETWEEN 2 SETS CONDITIONING 15 DEADLIFTS 95/135 12 LATERAL BAR BURPEES 4 RUNS WALL TO WALL 12 MIN AMRAP
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Phase 2 FitnessThe Evolution of Fitness Archives
January 2022
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