BLACK DAY
STRENGTH PROGRAM 2 WARM UP 10 WALKING LUNGES 10 WALKOUT OUT PUSH UPS 10 LATERAL STEP SQUATS 10 COSSACK SQUATS 10 RING ROWS PVC MOBILITY S1 - UB/LB SINGLE ARM DUMBELL SNATCH TO SAME SIDE STEP LUNGE 5 X 5 EACH SIDE S2- LB / CORE DUMBELL COSSACK SQUATS 5 X 6 EACH SIDE S3 - UB/LB DUMBELL SQUAT CLEANS 5 X 6 S4 - UB DUMBELL ARNOLD PRESS 5 X 6 S5 - CORE BANDED LATERAL PULLS PULLOFF PRESS 4 X 10 EACH
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Phase 2 FitnessThe Evolution of Fitness Archives
March 2020
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