WEDNESDAY PROGRAM - BLACK DAY

BLACK DAY
STRENGTH PROGRAM 2

WARM UP
10 WALKING LUNGES
10 WALKOUT OUT PUSH UPS
10 LATERAL STEP SQUATS
10 COSSACK SQUATS
10 RING ROWS
PVC MOBILITY

S1 - UB/LB
SINGLE ARM DUMBELL SNATCH TO SAME SIDE STEP LUNGE
5 X 5 EACH SIDE

S2- LB / CORE
DUMBELL COSSACK SQUATS
5 X 6 EACH SIDE

S3 - UB/LB
DUMBELL SQUAT CLEANS
5 X 6

S4 - UB
DUMBELL ARNOLD PRESS
5 X 6

S5 - CORE
BANDED LATERAL PULLS
PULLOFF PRESS
4 X 10 EACH