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Daily Workouts

WEDNESDAY PROGRAM - BLACK DAY

1/8/2020

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BLACK DAY
STRENGTH PROGRAM 2

WARM UP
10 WALKING LUNGES
10 WALKOUT OUT PUSH UPS
10 LATERAL STEP SQUATS
10 COSSACK SQUATS
10 RING ROWS
PVC MOBILITY

S1 - UB/LB
SINGLE ARM DUMBELL SNATCH TO SAME SIDE STEP LUNGE
5 X 5 EACH SIDE

S2- LB / CORE
DUMBELL COSSACK SQUATS
5 X 6 EACH SIDE

S3 - UB/LB
DUMBELL SQUAT CLEANS
5 X 6

S4 - UB
DUMBELL ARNOLD PRESS
5 X 6

S5 - CORE
BANDED LATERAL PULLS
PULLOFF PRESS
4 X 10 EACH 


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  • Home
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    • Ninjas
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    • Striking / Fight Conditioning
  • Class Schedule
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    • Birthday Parties
    • Private Events
  • Store
  • About
    • Member Spotlight
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    • Testimonials
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  • Contact Us