GW
DYNAMIC STRETCHES SHUTTLE RUNS 30/30 X 3 C1 HEAVY FARMERS CARRY 40/20 X 3 1 MIN REST - CHANGE WEIGHTS RACK CARRY 40/20 X 3 C2 10 WALL BALLS 2 MED BALL WEIGHTED RUNS (4 SQUARES) 10 MED BALL SLAMS 1 RUN MED BALL BROAD JUMPS ( 4 SQUARES) 10 MIN COUNTINUOUS ROUNDS C3 MOUNTAIN CLIMBERS 30 SECONDS BEAR CRAWLS 30 SECONDS PLYO JUMPS 30 SECONDS REST 30 SECONDS 5 ROUNDS C4 SLED DRAGS ( RELAY STYLE ) 2 MIN ON - 1 MIN REST 3 ROUNDS C5 CORE T-PLANK LEFT 30 SECONDS T PLANK RIGHT 30 SECONDS REST 30 SECONDS 4 SETS
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Phase 2 FitnessThe Evolution of Fitness Archives
June 2022
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