WEDNESDAY PROGRAM - BLACK DAY

​GW
DYNAMIC STRETCHES
SHUTTLE RUNS 30/30 X 3

C1
HEAVY FARMERS CARRY
40/20 X 3

1 MIN REST - CHANGE WEIGHTS

RACK CARRY
40/20 X 3

C2
10 WALL BALLS
2 MED BALL WEIGHTED RUNS (4 SQUARES)
10 MED BALL SLAMS
1 RUN MED BALL BROAD JUMPS ( 4 SQUARES)

10 MIN COUNTINUOUS ROUNDS



C3
MOUNTAIN CLIMBERS 30 SECONDS
BEAR CRAWLS 30 SECONDS
PLYO JUMPS 30 SECONDS
REST 30 SECONDS

5 ROUNDS


C4
SLED DRAGS ( RELAY STYLE )
2 MIN ON - 1 MIN REST

3 ROUNDS




C5
CORE
T-PLANK LEFT 30 SECONDS
T PLANK RIGHT 30 SECONDS
REST 30 SECONDS

4 SETS