BLACK DAY
STRENGTH PROGRAM GW 10 WALL SCAP STRETCH PRAYER STRETCH 30 SECONDS - 2 SETS HOLLOW HOLD 30 SECONDS - 2 SETS PVC MOBILITY S1-UB PUSH PRESS 5 X 5 60-80% S2-UB DUMBELL RENEGADE ROW 4 X 5 S3-LB DUMBELL LATERAL LUNGES TO REAR 4 X 4 EACH LEG S4-LB/CORE DUMBELL WALKING SQUATS 30/30 X 4 S5-CORE WEIGHTED FLUTTER KICKS WEIGHTED SIDE BENDS MARCHING PLANKS 40/20 X 3
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Phase 2 FitnessThe Evolution of Fitness Archives
March 2020
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