BLACK DAY
STRENGTH PROGRAM GW 10 ANCHORED SQUATS 10 PLYO JUMPS 10 PUSH UPS PVC MOBILITY EMPTY BAR 3 POSITION STRETCH 10 CLEAN AND PUSH PRESS WARM UP REPS S1-UB/LB HANG POWER CLEAN TO PUSH PRESS 5 X 4 USE PUSH PRESS PERCENTAGES 50-70% S2-LB/UB/CORE DEADLIFTS 5 X 5 60-80% S3-UB/LB DUMBELL SQUAT CURLS 4 X 8 S4- CORE WEIGHTED HOLLOW HOLDS PLANKS 40/20 X 3 EACH
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Phase 2 FitnessThe Evolution of Fitness Archives
March 2020
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