WEDNESDAY PROGRAM -BLACK DAY

​BLACK DAY
STRENGTH PROGRAM

GW
10 ANCHORED SQUATS
10 PLYO JUMPS
10 PUSH UPS
PVC MOBILITY

EMPTY BAR 
3 POSITION STRETCH
10 CLEAN AND PUSH PRESS WARM UP REPS

S1-UB/LB
HANG POWER CLEAN TO PUSH PRESS
5 X 4
USE PUSH PRESS PERCENTAGES
50-70%

S2-LB/UB/CORE
DEADLIFTS
5 X 5
60-80%

S3-UB/LB
DUMBELL SQUAT CURLS
4 X 8

S4- CORE
WEIGHTED HOLLOW HOLDS
PLANKS
40/20 X 3 EACH