RED DAY
CONDITIONING PROGRAM GW ROW 1 MIN X 2 STRETCH C1-AGILITY CONE ZIG ZAG RUNS CONE SKATER JUMPS CONE LATERAL JUMPS W/ PAUSE 40/20 X 3 C2-POWER SLED PULLS - 2 MIN ON - 1 MIN REST SLED DRAGS - 2 MIN ON - 1 MIN REST C3-MC JUMPROPE - 30 SEC KBELL SWINGS - 30 SEC SQUAT THRUST - 30 SEC REST 1 MIN 4 SETS C4-MC/2 JUMPING JACKS - 30 SEC MED BALL SLAMS - 30 SEC AIR SQUATS - 30 SEC REST 1 MIN 4 SETS C5-CORE PLANK T-PLANK LEFT T-PLANK RIGHT 30/30 X 2
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Phase 2 FitnessThe Evolution of Fitness Archives
March 2020
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