WEDNESDAY PROGRAM - RED DAY

​RED DAY
CONDITIONING PROGRAM

GW
ROW 1 MIN X 2
STRETCH

C1-AGILITY
CONE ZIG ZAG RUNS
CONE SKATER JUMPS
CONE LATERAL JUMPS W/ PAUSE
40/20 X 3


C2-POWER
SLED PULLS -  2 MIN ON - 1 MIN REST
SLED DRAGS - 2 MIN ON - 1 MIN REST


C3-MC
JUMPROPE  - 30 SEC
KBELL SWINGS - 30 SEC
SQUAT THRUST - 30 SEC
REST 1 MIN

4 SETS

C4-MC/2
JUMPING JACKS - 30 SEC
MED BALL SLAMS - 30 SEC
AIR SQUATS - 30 SEC
REST 1 MIN

4 SETS


C5-CORE
PLANK
T-PLANK LEFT
T-PLANK RIGHT
30/30 X 2