WEDNESDAY PROGRAM- RED DAY

​GW
DYNAMIC STRETCHES
SHUTTLE RUNS 30/30 X 3


C1-SPEED
JUMP ROPE
1 MIN ON - 30 SECONDS OFF
3 ROUNDS


C2-AGILITY
AGILITY LADDER

SPRINTS
ICKY SHUFFLE
SKIERS
SCISSOR JUMPS
DOUBLE JUMP TO SQUAT

1 MIN ON - 30 SEC REST EACH MOVE


C3-MC
25 BOX STEP UPS
25 SIT UPS
25 AIR SQUATS
WALL TO WALL RUNS TWICE
25 G2OH W/ BUMPER PLATE
25 SQUAT THRUST TO BUMPER PLATE
25 JUMPING JACKS

20 MINUTES FOR CONTINUOUS ROUNDS