GW
DYNAMIC STRETCHES SHUTTLE RUNS 30/30 X 3 C1-SPEED JUMP ROPE 1 MIN ON - 30 SECONDS OFF 3 ROUNDS C2-AGILITY AGILITY LADDER SPRINTS ICKY SHUFFLE SKIERS SCISSOR JUMPS DOUBLE JUMP TO SQUAT 1 MIN ON - 30 SEC REST EACH MOVE C3-MC 25 BOX STEP UPS 25 SIT UPS 25 AIR SQUATS WALL TO WALL RUNS TWICE 25 G2OH W/ BUMPER PLATE 25 SQUAT THRUST TO BUMPER PLATE 25 JUMPING JACKS 20 MINUTES FOR CONTINUOUS ROUNDS
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Phase 2 FitnessThe Evolution of Fitness Archives
March 2020
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