730 AM BEGINNERS CLASS
330PM - 730PM OPEN GYM FORMAT GENERAL WARM UP 10 JUMPING JACKS 10 AIR SQUATS 10 DRAGON WALKS 10 PUSH UPS DYNAMIC STRETCHES WALL TO WALL RUNS 30/30 X 3 METCON 1 8 KBELL SWINGS 5 BURPEES EMOM- 5 MIN METCON 2 FARMERS CARRY RACK CARRY 30/30 X 3 EACH EMPTY BAR 3 POS STRETCH 5 HANG CLEANS 5 FRONT SQUATS 5 STRICT PRESS 5 THRUSTERS METCON 3 "FRAN" 21-15-9 THRUSTERS PULL UPS OR RING ROWS FOR TIME
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Phase 2 FitnessThe Evolution of Fitness Archives
January 2022
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