WARM UP
STRETCH JUMPING JACKS TOE TOUCHES AIR SQUATS KNEE TUCKS DRAGON WALKS 30 SEC EACH CIRCUIT 1 BATTLE ROPE FARMERS CARRY T- PLANKS DUMBELL ALT. PRESS RING ROWS CIRCUIT 2 UP DOWNS ON BUMPER PLATE MED BALL SQUATS - TOUCHING BALL EA REP TRIPLE BROAD JUMPS FLOOR WIPERS ALT JUMP LUNGES CIRCUIT 3 LATERAL LINE TOUCHES JACK PRESSES W/ BUMPER PLATE SQUAT THRUST TO BUMPER PLATE MARCHING PLANKS PLYO JUMPS 40/20 X 2 1 MIN REST BETWEEN ROUNDS
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June 2022
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