WEDNESDAY WORKOUT

WARM UP
STRETCH
JUMPING JACKS
TOE TOUCHES
AIR SQUATS
KNEE TUCKS
DRAGON WALKS
30 SEC EACH

​CIRCUIT 1
BATTLE ROPE

​FARMERS CARRY

T- PLANKS

​DUMBELL ALT. PRESS

RING ROWS

CIRCUIT 2
​UP DOWNS ON BUMPER PLATE

MED BALL SQUATS - TOUCHING BALL EA REP

​TRIPLE BROAD JUMPS

FLOOR WIPERS

ALT JUMP LUNGES

CIRCUIT 3
LATERAL LINE TOUCHES

JACK PRESSES W/ BUMPER PLATE

SQUAT THRUST TO BUMPER PLATE

MARCHING PLANKS

PLYO JUMPS

40/20 X 2
1 MIN REST BETWEEN ROUNDS