WARM UP
AIR SQUATS LATERAL LINE TOUCH HEEL KICKS KNEE TUCKS DRAGON WALKS 30 SEC EA X 2 30 SEC REST CIRCUIT 1 2 AIR SQUATS INTO 2 PLYO JUMPS UP DOWN PLANKS 2 BROAD JUMPS/ 2 STEPS BACK SQUAT THRUST TO STAR PLANK FLUTTER KICKS 40/20 x 2 CIRCUIT 2 LADDER -DOUBLE HOP TO SQUAT ALT. T-PLANKS MOUNTAIN CLIMBERS LADDER - SKIERS SIT UPS 40/20 x 2 CIRCUIT 3 JUMPING JACKS MARCHING PLANK STATIC SQUAT UP/DOWNS- FEET ON BUMPER PLATE BURPEE TO JUMP KNEE TUCK 40/20 X 2
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Phase 2 FitnessThe Evolution of Fitness Archives
January 2022
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