WEDNESDAY WORKOUT

WARM UP
AIR SQUATS
LATERAL LINE TOUCH
HEEL KICKS
KNEE TUCKS
DRAGON WALKS
30 SEC EA X 2
30 SEC REST

CIRCUIT 1
2 AIR SQUATS INTO 2 PLYO JUMPS

UP DOWN PLANKS

2 BROAD JUMPS/ 2 STEPS BACK

SQUAT THRUST TO STAR PLANK

FLUTTER KICKS

40/20 x 2


CIRCUIT 2
LADDER -DOUBLE HOP TO SQUAT

ALT. T-PLANKS

MOUNTAIN CLIMBERS

LADDER - SKIERS

SIT UPS

40/20 x 2

CIRCUIT 3
​JUMPING JACKS

MARCHING PLANK

STATIC SQUAT

UP/DOWNS- FEET ON BUMPER PLATE

BURPEE  TO  JUMP KNEE TUCK

40/20 X 2