WEDNESDAY WORKOUT

WARM UP
STRETCH
JUMPING JACKS
KNEE TUCKS
SWING KICKS
DRAGON WALKS
PLANK
30 SEC EACH

UPPER BODY
HR PUSH UPS
BUMPER PLATE G2OH
BUMPER PLATE OH TRICEP EXTENSION
BUMPER PLATE BENT ROWS
DUMBELL CLEANS

LOWERBODY
LATERAL LINE TOUCHES
WEIGHTED BROAD JUMPS
STATIC SQUAT
LADDER SPRINT
LADDER ICKY

CORE
SINGLE ARM WEIGHTED HOLLOW HOLDS
PLANK W/ DUMBELL SLIDE
WEIGHTED SIT UPS
WEIGHTED RUSSIAN TWIST
MARCHING PLANKS

40/20 X 2
​1 MIN REST BETWEEN