WARM UP
STRETCH JUMPING JACKS KNEE TUCKS SWING KICKS DRAGON WALKS PLANK 30 SEC EACH UPPER BODY HR PUSH UPS BUMPER PLATE G2OH BUMPER PLATE OH TRICEP EXTENSION BUMPER PLATE BENT ROWS DUMBELL CLEANS LOWERBODY LATERAL LINE TOUCHES WEIGHTED BROAD JUMPS STATIC SQUAT LADDER SPRINT LADDER ICKY CORE SINGLE ARM WEIGHTED HOLLOW HOLDS PLANK W/ DUMBELL SLIDE WEIGHTED SIT UPS WEIGHTED RUSSIAN TWIST MARCHING PLANKS 40/20 X 2 1 MIN REST BETWEEN
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Phase 2 FitnessThe Evolution of Fitness Archives
January 2022
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