WEDNESDAY WORKOUT

WARM UP
DYNAMIC STRETCHES
JUMP ROPE 1 MIN ON - 30 SEC OFF 
2 ROUNDS

​UPPERBODY
 ALTERNATING T-PLANKS
RING PUSH UPS
KBELL RACK CARRIES
​KBELL FARMERS CARRIES
DUMBELL SNATCHES

LOWERBODY
WALKING LUNGES
PLYO JUMPS
2 IN - 2 OUT ON LADDER
WALL TO WALL RUNS
STATIC SQUAT HOLD


CORE
INCH WORMS
​WEIGHTED FLUTTER KICKS
WEIGHTED SCISSORS
PLANK TO TOE TOUCH
PLANK UP DOWN'S( HANDS TO FOREARMS)


​40/20 X 2