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WARM UP
DYNAMIC STRETCHES JUMP ROPE 1 MIN ON - 30 SEC OFF 2 ROUNDS UPPERBODY ALTERNATING T-PLANKS RING PUSH UPS KBELL RACK CARRIES KBELL FARMERS CARRIES DUMBELL SNATCHES LOWERBODY WALKING LUNGES PLYO JUMPS 2 IN - 2 OUT ON LADDER WALL TO WALL RUNS STATIC SQUAT HOLD CORE INCH WORMS WEIGHTED FLUTTER KICKS WEIGHTED SCISSORS PLANK TO TOE TOUCH PLANK UP DOWN'S( HANDS TO FOREARMS) 40/20 X 2
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Phase 2 FitnessThe Evolution of Fitness Archives
January 2022
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