WEDNESDAY WORKOUT

WARM UP
DYNAMIC STRETCHES
JUMPING JACKS
AIR SQUATS
SWING KICKS
TOE TOUCHES
HOLLOW HOLD
30 SEC EACH

CIRCUIT 1
BATTLE ROPE
MED BALL SQUAT CLEANS
​FARMERS CARRY
BAG OR TIRE FLIPS
RING PUSH UPS

CIRCUIT 2
SEATED ROPE CLIMBS
WEIGHTED OH WALKING LUNGES
SKATER JUMPS
LATERAL LINE TOUCHES
PLANK TO KNEE TOUCH

CIRCUIT 3
​MED BALL MOUNTAIN CLIMBERS ( HANDS ON BALL)
MED BALL SQUAT CLEANS
MED BALL HOLLOW TOSSES
MED BALL TOE TAPS
​MED BALL 90 DEGREE CRUNCH
​40/20 X 2 EACH