WARM UP
DYNAMIC STRETCHES JUMPING JACKS AIR SQUATS SWING KICKS TOE TOUCHES HOLLOW HOLD 30 SEC EACH CIRCUIT 1 BATTLE ROPE MED BALL SQUAT CLEANS FARMERS CARRY BAG OR TIRE FLIPS RING PUSH UPS CIRCUIT 2 SEATED ROPE CLIMBS WEIGHTED OH WALKING LUNGES SKATER JUMPS LATERAL LINE TOUCHES PLANK TO KNEE TOUCH CIRCUIT 3 MED BALL MOUNTAIN CLIMBERS ( HANDS ON BALL) MED BALL SQUAT CLEANS MED BALL HOLLOW TOSSES MED BALL TOE TAPS MED BALL 90 DEGREE CRUNCH 40/20 X 2 EACH
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Phase 2 FitnessThe Evolution of Fitness Archives
January 2022
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