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Phase 2 Fitness | Yarmouth, MA
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Daily Workouts

WEDNESDAY WORKOUT

5/4/2022

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WARM UP
DYNAMIC STRETCHES
JUMPING JACKS
AIR SQUATS
SWING KICKS
TOE TOUCHES
HOLLOW HOLD
30 SEC EACH

CIRCUIT 1
BATTLE ROPE
MED BALL SQUAT CLEANS
​FARMERS CARRY
BAG OR TIRE FLIPS
RING PUSH UPS

CIRCUIT 2
SEATED ROPE CLIMBS
WEIGHTED OH WALKING LUNGES
SKATER JUMPS
LATERAL LINE TOUCHES
PLANK TO KNEE TOUCH

CIRCUIT 3
​MED BALL MOUNTAIN CLIMBERS ( HANDS ON BALL)
MED BALL SQUAT CLEANS
MED BALL HOLLOW TOSSES
MED BALL TOE TAPS
​MED BALL 90 DEGREE CRUNCH
​40/20 X 2 EACH
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    ​02664

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  • Home
  • Programs & Pricing
    • Juniors Sports Conditioning
    • Striking / Fight Conditioning
  • Class Schedule
  • Daily Workouts
  • Events
    • Private Events
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  • About
    • Member Spotlight
    • Community
    • Testimonials
    • Photo Gallery
  • Contact Us