WARM UP
DYNAMIC STRETCHES JUMP ROPE 1 MIN ON - 30 SEC OFF 2 ROUNDS UPPERBODY ALTERNATING T-PLANKS RING PUSH UPS KBELL RACK CARRIES KBELL FARMERS CARRIES DUMBELL SNATCHES LOWERBODY WALKING LUNGES PLYO JUMPS LADDER SCISSOR JUMPS LATERAL LINE TOUCH STATIC SQUAT HOLD CORE INCH WORMS WEIGHTED FLUTTER KICKS WEIGHTED SCISSORS PLANK TO TOE TOUCH PLANK UP DOWN'S( HANDS TO FOREARMS) 40/20 X 2
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Phase 2 FitnessThe Evolution of Fitness Archives
June 2022
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