WEDNESDAY WORKOUT

WARM UP
DYNAMIC STRETCHES
SWING KICKS
TOE TOUCHES
KNEE TUCKS
INCH WORMS
DRAGON WALKS
30 SEC EACH - 1 ROUND

​UPPERBODY
PUSH UPS
​ALTERNATING DUMBELL  CURLS
​REVERSE KBELL PRESSES
OH TRICEP DUMBELL EXTENSIONS
​STANDING LATERAL FLYS

LOWERBODY
GOBLET  SQUATS
PLYO JUMPS
​SQUAT THRUST TO BROAD JUMP
JUMP ROPE
LATERAL LINE TOUCHES

CORE
MED BALL MOUNTAIN CLIMBERS
MED BALL HOLLOW ROCKS
MED BALL RUSSIAN HALF TWIST
MED BALL HOLLOW HOLDS
​MED BALL 90 DEGREE CRUNCH
​

​40/20 X 2 EACH
1 MIN REST BETWEEN
​