WARM UP
DYNAMIC STRETCHES SWING KICKS TOE TOUCHES KNEE TUCKS INCH WORMS DRAGON WALKS 30 SEC EACH - 1 ROUND UPPERBODY PUSH UPS ALTERNATING DUMBELL CURLS REVERSE KBELL PRESSES OH TRICEP DUMBELL EXTENSIONS STANDING LATERAL FLYS LOWERBODY GOBLET SQUATS PLYO JUMPS SQUAT THRUST TO BROAD JUMP JUMP ROPE LATERAL LINE TOUCHES CORE MED BALL MOUNTAIN CLIMBERS MED BALL HOLLOW ROCKS MED BALL RUSSIAN HALF TWIST MED BALL HOLLOW HOLDS MED BALL 90 DEGREE CRUNCH 40/20 X 2 EACH 1 MIN REST BETWEEN
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Phase 2 FitnessThe Evolution of Fitness Archives
January 2022
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