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Phase 2 Fitness | Yarmouth, MA
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Daily Workouts

WEDNESDAY WORKOUT

12/1/2021

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WARM UP
DYNAMIC STRETCHES
SWING KICKS
TOE TOUCHES
KNEE TUCKS
INCH WORMS
DRAGON WALKS
30 SEC EACH - 1 ROUND

​UPPERBODY
PUSH UPS
​ALTERNATING DUMBELL  CURLS
​REVERSE KBELL PRESSES
OH TRICEP DUMBELL EXTENSIONS
​STANDING LATERAL FLYS

LOWERBODY
GOBLET  SQUATS
PLYO JUMPS
​SQUAT THRUST TO BROAD JUMP
JUMP ROPE
LATERAL LINE TOUCHES

CORE
MED BALL MOUNTAIN CLIMBERS
MED BALL HOLLOW ROCKS
MED BALL RUSSIAN HALF TWIST
MED BALL HOLLOW HOLDS
​MED BALL 90 DEGREE CRUNCH
​

​40/20 X 2 EACH
1 MIN REST BETWEEN
​

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    ​02664

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  • Home
  • Programs & Pricing
    • Juniors Sports Conditioning
    • Striking / Fight Conditioning
  • Class Schedule
  • Daily Workouts
  • Events
    • Private Events
  • Store
  • About
    • Member Spotlight
    • Community
    • Testimonials
    • Photo Gallery
  • Contact Us