WEDNESDAY WORKOUT

WARM UP
DYNAMIC STRETCH
WALL TO WALL RUNS 30/30 X 3

UPPERBODY
DUMBELL CURLS
MED BALL PUSH UPS
DUMBELL LATERAL RAISE
MED BALL 360'S ( SAME AS KBELL )
DUMBELL FRONT RAISES


LOWERBODY
MED BALL SQUAT W/ STATIC HOLD- BALL ON CHEST
MED BALL BROAD JUMPS
LATERAL LINE TOUCHES
MED BALL PLYO JUMPS
2 IN - 2 OUT ON LADDER


CORE USING  KBELL
WEIGHTED FLUTTER KICKS
RUSSIAN 1/2 TWIST
WEIGHTED HOLLOW HOLD
UPWARD CHOPS
FLOOR WIPERS

40/20 X 2
​1 MIN REST BETWEEN ROUNDS