WARM UP
DYNAMIC STRETCH WALL TO WALL RUNS 30/30 X 3 UPPERBODY DUMBELL CURLS MED BALL PUSH UPS DUMBELL LATERAL RAISE MED BALL 360'S ( SAME AS KBELL ) DUMBELL FRONT RAISES LOWERBODY MED BALL SQUAT W/ STATIC HOLD- BALL ON CHEST MED BALL BROAD JUMPS LATERAL LINE TOUCHES MED BALL PLYO JUMPS 2 IN - 2 OUT ON LADDER CORE USING KBELL WEIGHTED FLUTTER KICKS RUSSIAN 1/2 TWIST WEIGHTED HOLLOW HOLD UPWARD CHOPS FLOOR WIPERS 40/20 X 2 1 MIN REST BETWEEN ROUNDS
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Phase 2 FitnessThe Evolution of Fitness Archives
June 2022
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