CIRCUIT 1
BATTLE ROPE REVERSE KBELL CLEAN AND PRESS 3-2-1 PUSH UPS KBELL ALT BENT OVER ROWS BUMPER PLATE TRUCK DRIVERS CIRCUIT 2 TRIPPLE BROAD JUMPS MED BALL SPRINTS MED BALL OVERHEAD WALKING LUNGES SKATER JUMPS LATERAL LINE TOUCH CIRCUIT 3 LEG RAISES SCISSOR KICKS T- PLANK FLOOR WIPERS PARACHUTERS 40/20 X 2 EACH
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Phase 2 FitnessThe Evolution of Fitness Archives
June 2022
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