WEDNESDAY WORKOUT

CIRCUIT 1
BATTLE ROPE
​REVERSE KBELL CLEAN AND PRESS
3-2-1 PUSH UPS
KBELL ALT BENT OVER ROWS​
BUMPER PLATE TRUCK DRIVERS
​


CIRCUIT 2
TRIPPLE BROAD JUMPS
MED BALL  SPRINTS
MED BALL OVERHEAD WALKING LUNGES
SKATER JUMPS
LATERAL LINE TOUCH



CIRCUIT 3
LEG RAISES
SCISSOR KICKS
T- PLANK
FLOOR WIPERS
PARACHUTERS

​40/20 X 2 EACH