WEDNESDAY WORKOUT

WARM UP
STRETCH
JUMPING JACKS
SWING KICKS
TOE TOUCHES
KNEE TUCKS
DRAGON WALKS
30 SEC EACH

CIRCUIT 1
WALL TO WALL RUNS
BROAD JUMPS
MOUNTAIN CLIMBERS
PLYO JUMPS
T- PLANK

CIRCUIT 2
FLUTTER KICKS
REVERSE LUNGES
LATERAL LINE TOUCHES
PLANK JACKS
JACKNIVES

CIRCUIT 3
​PARACHUTERS
LADDER SPRINTS
PLANK TO ALT. KNEE TOUCHES
SCISSOR KICKS
LADDER HI KNEES

40/20 X 2
1 MIN REST