WEDNESDAY WORKOUT

WARM UP
DYNAMIC STRETCHES
KNEE TUCKS
SWING KICKS
AIR SQUATS
TOE TOUCHES
PLANK
30 SEC EACH

CIRCUIT 1- BODY WEIGHT
HI KNEES RUNNING IN PLACE
PLYO JUMPS
LATERAL LINE TOUCHES
MOUNTAIN CLIMBERS
HOLLOW ROCKS
40/20 X 2
1 MIN REST BETWEEN

CIRCUIT 2 - SLAM BALL
TOE TOUCHES
BALL SLAMS
G2OH
STATIC HOLD SQUAT- ARMS STRAIGHT OUT
RUSSIAN TWIST
40/20 X 2

CIRCUIT 3 - SINGLE DUMBELL
​ALT. BENT ROWS
GOBLET SQUATS
SINGLE ARM STANDING FLYS- SWITCH AT 20 SEC
ALT. KICKBACKS
WEIGHTED SCISSOR KICKS
40/20 X 2