WARM UP
DYNAMIC STRETCHES KNEE TUCKS SWING KICKS AIR SQUATS TOE TOUCHES PLANK 30 SEC EACH CIRCUIT 1- BODY WEIGHT HI KNEES RUNNING IN PLACE PLYO JUMPS LATERAL LINE TOUCHES MOUNTAIN CLIMBERS HOLLOW ROCKS 40/20 X 2 1 MIN REST BETWEEN CIRCUIT 2 - SLAM BALL TOE TOUCHES BALL SLAMS G2OH STATIC HOLD SQUAT- ARMS STRAIGHT OUT RUSSIAN TWIST 40/20 X 2 CIRCUIT 3 - SINGLE DUMBELL ALT. BENT ROWS GOBLET SQUATS SINGLE ARM STANDING FLYS- SWITCH AT 20 SEC ALT. KICKBACKS WEIGHTED SCISSOR KICKS 40/20 X 2
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Phase 2 FitnessThe Evolution of Fitness Archives
June 2022
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