WEDNESDAY WORKOUT

WARM UP
STRETCH
JUMP ROPE 1 MIN - 30 SEC REST 
2 ROUNDS

CIRCUIT 1
PUSH UP TO  T-PLANK
RING ROWS
SEATED BUMPER PRESS
KBELL HALO'S
KBELL HOLLOW HOLD
40/20 X 2
1 MIN REST BETWEEN

CIRCUIT 2
LATERAL BANDED SIDE STEPS
REVERSE LUNGES
PRISONER PLYO SQUATS
AGLITY LADDER- SPRINTS
AGILITY LADDER - LATERAL HI KNEES
40/20 X 2
1 MIN REST BETWEEN

CIRCUIT 3
​LATERAL MOVING PLANK - 2 STEPSEA. DIRECTION
V-UPS OVER CONE
FLOOR WIPERS
UP DOWN PLANKS
PARACHUTERS
40/20 X 2 
1 MIN REST BETWEEN