WARM UP
STRETCH JUMP ROPE 1 MIN - 30 SEC REST 2 ROUNDS CIRCUIT 1 PUSH UP TO T-PLANK RING ROWS SEATED BUMPER PRESS KBELL HALO'S KBELL HOLLOW HOLD 40/20 X 2 1 MIN REST BETWEEN CIRCUIT 2 LATERAL BANDED SIDE STEPS REVERSE LUNGES PRISONER PLYO SQUATS AGLITY LADDER- SPRINTS AGILITY LADDER - LATERAL HI KNEES 40/20 X 2 1 MIN REST BETWEEN CIRCUIT 3 LATERAL MOVING PLANK - 2 STEPSEA. DIRECTION V-UPS OVER CONE FLOOR WIPERS UP DOWN PLANKS PARACHUTERS 40/20 X 2 1 MIN REST BETWEEN
0 Comments
Leave a Reply. |
Phase 2 FitnessThe Evolution of Fitness Archives
June 2022
Categories |