WARM UP
DYNAMIC STRETCHES SHUTTLE RUN 30/30 X 3 CIRCUIT 1 BEAR CRAWLS SQUAT THRUST KBELL GOBLET SQUATS SPIDERMAN PUSH UPS PLANK CIRCUIT 2 SHOULDER TAPS WALKING LUNGES KBELL G2OH INCHWORMS FLUTTER KICKS CIRCUIT 3 PLANK JACKS ALTERNATING T- PLANKS HOLLOW ROCKS LATERAL LINE TOUCHES HI KNEES IN AGILITY LADDER 40/20 X 2 1 MIN REST BETWEEN ROUNDS
0 Comments
Leave a Reply. |
Phase 2 FitnessThe Evolution of Fitness Archives
January 2022
Categories |