WEDNESDAY WORKOUT

WARM UP
DYNAMIC STRETCHES
SHUTTLE RUN 30/30 X 3

CIRCUIT 1
BEAR CRAWLS
SQUAT THRUST
KBELL GOBLET SQUATS
SPIDERMAN PUSH UPS
PLANK

CIRCUIT 2
SHOULDER TAPS
WALKING LUNGES
KBELL G2OH
INCHWORMS
FLUTTER KICKS

CIRCUIT 3
PLANK JACKS
ALTERNATING T- PLANKS
HOLLOW ROCKS
LATERAL LINE TOUCHES
HI KNEES IN AGILITY LADDER

40/20 X 2
1 MIN REST BETWEEN ROUNDS