WEDNESDAY WORKOUT

WARM UP
DYNAMIC STRETCHES
JUMPING JACKS
AIR SQUATS
SWING KICKS
TOE TOUCHES
PLANK
30 SEC EACH

CIRCUIT 1
MED BALL TOE TAPS
MED BALL 90 DEGREE CRUNCH
THRUSTERS W/ MED BALL
JACKNIVES WITH MED BALL
MED BALL OVERHEAD SQUATS

CIRCUIT 2 
FLUTTER KICKS
PLANK JACKS
PLYO JUMPS
MARCHING PLANKS
FLOOR WIPERS

CIRCUIT 3
​JUMP ROPE
KBELL SUMO HI PULLS
KBELL STATIC SQUAT
KBELL UP CHOPS
KBELL ALT. SWINGS

40/20 X 2
1 MIN REST BETWEEN ROUNDS