WARM UP
DYNAMIC STRETCHES JUMPING JACKS AIR SQUATS SWING KICKS TOE TOUCHES PLANK 30 SEC EACH CIRCUIT 1 MED BALL TOE TAPS MED BALL 90 DEGREE CRUNCH THRUSTERS W/ MED BALL JACKNIVES WITH MED BALL MED BALL OVERHEAD SQUATS CIRCUIT 2 FLUTTER KICKS PLANK JACKS PLYO JUMPS MARCHING PLANKS FLOOR WIPERS CIRCUIT 3 JUMP ROPE KBELL SUMO HI PULLS KBELL STATIC SQUAT KBELL UP CHOPS KBELL ALT. SWINGS 40/20 X 2 1 MIN REST BETWEEN ROUNDS
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June 2022
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