WEDNESDAY WORKOUT

WARM UP
STRETCH
SHUTTLE RUN 30/30 X 3

​CIRCUIT 1
ALT. WIDE TO NARROW PUSH UPS
BROAD JUMPS
G2OH WITH BUMPER PLATE
STATIC MED BALL HOLD
HOLLOW ROCKS

CIRCUIT 2
LADDER SPRINTS
INCH WORMS
BELLY SPRINTS
REVERSE LUNGES
MED BALL RUSSIAN TWIST

CIRCUIT 3
MARCHING PLANKS
MOUNTAIN CLIMBERS
LATERAL MOVING PLANKS
​LADDER HI KNEES
SCISSOR KICKS

40/20 X 2
1 MIN REST BETWEEN