WARM UP
STRETCH SHUTTLE RUN 30/30 X 3 CIRCUIT 1 ALT. WIDE TO NARROW PUSH UPS BROAD JUMPS G2OH WITH BUMPER PLATE STATIC MED BALL HOLD HOLLOW ROCKS CIRCUIT 2 LADDER SPRINTS INCH WORMS BELLY SPRINTS REVERSE LUNGES MED BALL RUSSIAN TWIST CIRCUIT 3 MARCHING PLANKS MOUNTAIN CLIMBERS LATERAL MOVING PLANKS LADDER HI KNEES SCISSOR KICKS 40/20 X 2 1 MIN REST BETWEEN
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Phase 2 FitnessThe Evolution of Fitness Archives
June 2022
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