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Daily Workouts

WEDNESDAY WORKOUT

2/9/2022

1 Comment

 
WARM UP
STRETCH
PLYO JUMPS
BEAR CRAWLS
PLANK
30/30X 2

CIRCUIT 1
ALTERNATING WIDE GRIP / NARROW GRIP PUSH UPS
BROAD JUMPS
​BUMPER PLATE G2OH
SKATER JUMPS

BUMPER PLATE TRUCK DRIVERS


CIRCUIT 2
PLANK TO KNEE TOUCH
WALL TO WALL RUNS
SINGLE ARM ALT. KBELL SWINGS
GOBLET SQUATS
​KBELL HALO'S


CIRCUIT 3
MED BALL JACKNIVES
LATERAL MOVING PLANKS 2 LEFT - 2 RIGHT
​MED BALL HOLLOW ROCKS
MOUNTAIN CLIMBERS
T- PLANK

40/20 X 2
​1 MIN REST BETWEEN ROUNDS

1 Comment
Matt
2/16/2022 05:58:19 pm

great workout today!

Reply



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