WARM UP
STRETCH PLYO JUMPS BEAR CRAWLS PLANK 30/30X 2 CIRCUIT 1 ALTERNATING WIDE GRIP / NARROW GRIP PUSH UPS BROAD JUMPS BUMPER PLATE G2OH SKATER JUMPS BUMPER PLATE TRUCK DRIVERS CIRCUIT 2 PLANK TO KNEE TOUCH WALL TO WALL RUNS SINGLE ARM ALT. KBELL SWINGS GOBLET SQUATS KBELL HALO'S CIRCUIT 3 MED BALL JACKNIVES LATERAL MOVING PLANKS 2 LEFT - 2 RIGHT MED BALL HOLLOW ROCKS MOUNTAIN CLIMBERS T- PLANK 40/20 X 2 1 MIN REST BETWEEN ROUNDS
1 Comment
Matt
2/16/2022 05:58:19 pm
great workout today!
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