WEDNESDAY WORKOUT

WARM UP
STRETCH
PLYO JUMPS
BEAR CRAWLS
PLANK
30/30X 2

CIRCUIT 1
ALTERNATING WIDE GRIP / NARROW GRIP PUSH UPS
BROAD JUMPS
​BUMPER PLATE G2OH
SKATER JUMPS
BUMPER PLATE TRUCK DRIVERS


CIRCUIT 2
PLANK TO KNEE TOUCH
WALL TO WALL RUNS
SINGLE ARM ALT. KBELL SWINGS
GOBLET SQUATS
​KBELL HALO'S


CIRCUIT 3
MED BALL JACKNIVES
LATERAL MOVING PLANKS 2 LEFT - 2 RIGHT
​MED BALL HOLLOW ROCKS
MOUNTAIN CLIMBERS
T- PLANK

40/20 X 2
​1 MIN REST BETWEEN ROUNDS