WARM UP
STRETCH JUMPING JACKS 10 HR PUSH UPS 20 LUNGES 40 SINGLES 2 SETS STRENGTH WORK DUMBELL UPRIGHT ROWS ( LIKE DOING STRICT HI PULLS) 4 X 8 DUMBELL ALT LUNGES (HOLD WEIGHTS LIKE FARMERS CARRY) 3 X 6 EA. SIDE DUMBELL UP CHOPS ( START FROM OUTSIDE OF KNEE, CHOP ACROSS BODY TOWARDS OPPOSITE SHOULDER) 3 X 6 EACH SIDE METCON 3 HSPU'S OR 2 WALL WALKS 200M RUN 10 AIR SQUATS 4 HSPU'S OR 3 WALL WALKS 200M RUN 20 AIR SQUATS 5 HSPU'S OR 4 WALL WALKS 200M RUN 30 AIR SQUATS 15 MIN AMRAP REPLACE 200M RUN WITH 3 WALL TO WALL RUNS INDOOR IF ITS RAINING
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Phase 2 FitnessThe Evolution of Fitness Archives
January 2022
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