WARM UP
STRETCH JUMPING JACKS SWING KICKS TOE TOUCHES KNEE TUCKS PLANK 30 SEC EACH CIRCUIT 1 BALL SLAMS SQUAT THRUST W/ SLAM BALL HOLLOW TOSSES W/ SLAM BALL STANDING LATERAL TWIST W/ BALL TOE TAPS ON BALL CIRCUIT 2 STAR PLANK TRIPPLE PLYO JUMPS TEMPO FLUTTER KICKS HI HIPS REACTION RUNS CIRCUIT 3 SIT UPS W/ALT.DUMBELL PRESSES DUMBELL SNATCHES PLANK W/ DUMBELL DRAG WEIGHTED RUSSIAN TWIST WEIGHTED T- PLANK 40/20 X 2 1 MIN REST
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Phase 2 FitnessThe Evolution of Fitness Archives
June 2022
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