WEDNESDAY WORKOUT

WARM UP
STRETCH
JUMPING JACKS
SWING KICKS
TOE TOUCHES
KNEE TUCKS
PLANK
30 SEC EACH

CIRCUIT 1
BALL SLAMS
SQUAT THRUST W/ SLAM BALL
HOLLOW TOSSES W/ SLAM BALL
STANDING LATERAL TWIST W/ BALL
TOE TAPS ON BALL

CIRCUIT 2
STAR PLANK
TRIPPLE PLYO JUMPS
TEMPO FLUTTER KICKS
HI HIPS
REACTION RUNS

CIRCUIT 3
​SIT UPS W/ALT.DUMBELL PRESSES
DUMBELL SNATCHES
PLANK W/ DUMBELL DRAG
WEIGHTED RUSSIAN TWIST 
WEIGHTED T- PLANK

40/20 X 2
1 MIN REST