WEDNESDAY WORKOUT

HAPPY 4TH OF JULY
TODAY THE GYM WILL BE OPEN 730-830AM
​THEN... 330 - 530 FOR OPEN GYM UNLESS THINGS GET SLOW AND THE AFTERNOON ATTENDANCE IS LOW WE MAY CLOSE EARLIER..

​GENERAL WARM UP
DYNAMIC STRETCHES

WALL TO WALL RUN
BROAD JUMPS
INCH WORMS
30 SEC EACH
3 ROUNDS

​    TEAM WORKOUT
​" STARS AND STRIPES"
7 -  MED BALL RELAY RUNS WITH 20 LBS (AS A TEAM TOTAL)
4 -  DEADLIFTS EACH PERSON 65/95
1 - 1000 M ROW
7 - BOX JUMPS EACH PERSON 12" 18" ( CAN DO STEP UPS)
7 - SYNC BURPEES
6​ - SYNC ALTERNATING LUNGES
20 TIRE FLIPS ( AS A TEAM TOTAL )
​18 MIN AMRAP