HAPPY 4TH OF JULY
TODAY THE GYM WILL BE OPEN 730-830AM THEN... 330 - 530 FOR OPEN GYM UNLESS THINGS GET SLOW AND THE AFTERNOON ATTENDANCE IS LOW WE MAY CLOSE EARLIER.. GENERAL WARM UP DYNAMIC STRETCHES WALL TO WALL RUN BROAD JUMPS INCH WORMS 30 SEC EACH 3 ROUNDS TEAM WORKOUT " STARS AND STRIPES" 7 - MED BALL RELAY RUNS WITH 20 LBS (AS A TEAM TOTAL) 4 - DEADLIFTS EACH PERSON 65/95 1 - 1000 M ROW 7 - BOX JUMPS EACH PERSON 12" 18" ( CAN DO STEP UPS) 7 - SYNC BURPEES 6 - SYNC ALTERNATING LUNGES 20 TIRE FLIPS ( AS A TEAM TOTAL ) 18 MIN AMRAP
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March 2020
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