WARM UP
DYNAMIC STRETCHES JUMPING JACKS AIR SQUATS TOE TOUCHES SWING KICKS DRAGON WALKS 30 SEC EACH - 1 SET CIRCUIT 1 MED BALL WALL TO WALL RUN MED BALL RUSSIAN TWIST MED BALL TOE TAPS MED BALL G2OH MED BALL PLANK- HANDS ON BALL 40/20 X 2 CIRCUIT 2 MED BALL SQUATS MED BALL OVERHEAD TRICEP EXTENSIONS MED BALL JACKNIVES MED BALL 90 DEGREE CRUNCH MED BALL WALL BALLS 40/20 X 2 CIRCUIT 3 SHUTTLE RUN LADDER ICKY LATERAL LINE TOUCHES LADDER HI KNEES MED BALL BROAD JUMPS 40/20 X 2 1 MIN REST BETWEEN ROUNDS
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Phase 2 FitnessThe Evolution of Fitness Archives
January 2022
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