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Phase 2 Fitness | Yarmouth, MA
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Daily Workouts

WEDNESDAY WORKOUT

1/12/2022

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WARM UP
DYNAMIC STRETCHES
JUMPING JACKS
AIR SQUATS
TOE TOUCHES
SWING KICKS
DRAGON WALKS
30 SEC EACH - 1 SET

CIRCUIT 1
MED BALL WALL TO WALL RUN

MED BALL RUSSIAN TWIST
 
MED BALL TOE TAPS

MED BALL G2OH

MED BALL PLANK- HANDS ON BALL

40/20 X 2



CIRCUIT 2
MED BALL SQUATS

MED BALL OVERHEAD TRICEP EXTENSIONS

MED BALL JACKNIVES

MED BALL 90 DEGREE CRUNCH

MED BALL WALL BALLS

40/20 X 2


CIRCUIT 3
SHUTTLE RUN

LADDER ICKY

LATERAL LINE TOUCHES

LADDER HI KNEES
​
MED BALL BROAD JUMPS

40/20 X 2

1 MIN REST BETWEEN ROUNDS
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    ​02664

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  • Home
  • Programs & Pricing
    • Juniors Sports Conditioning
    • Striking / Fight Conditioning
  • Class Schedule
  • Daily Workouts
  • Events
    • Private Events
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  • About
    • Member Spotlight
    • Community
    • Testimonials
    • Photo Gallery
  • Contact Us