WEDNESDAY WORKOUT

WARM UP
DYNAMIC STRETCHES
JUMPING JACKS
KNEE TUCKS
SWING KICKS
DRAGON WALKS
PLANK
30 SEC EACH

CIRCUIT 1
LATERAL LINE TOUCHES
Hi HIPS
PLANK JACKS
BROAD JUMPS
BELLY SPRINTS

CIRCUIT  2
INCH WORMS
JUMP SWITCH LUNGES
90 DEGREE CRUNCH - NO BALL
PLANK TO KNEE TOUCHES
HI KNEES IN PLACE

CIRCUIT 3
​PRISONER SQUATS 
LATERAL MOVING PLANKS
MOUNTAIN CLIMBERS
FLUTTER KICKS
SCISSOR KICKS

40/20 X 2
1 MIN REST BETWEEN ROUNDS