WEDNESDAY WORKOUT

WARM UP
DYNAMC STRETCHES
2 MIN JUMP ROPE


​CIRCUIT 1
DUMBELL ALTERNATING CLEANS 
SQUAT JUMPS
DUMBELL ALTERNATING LATERAL RAISES
LADDER SPRINTS
MOUNTAIN CLIMBERS


CIRCUIT 2 
DUMBELL ALTERNATING SNATCHES
JUMP SWITCH LUNGES
HOLLOW ROCKS
BALL SLAMS
PLANK JACKS

CIRCUIT 3
WALL TO WALL RUN
PLANK TO KNEE TOUCH
MED BALL RUSSIAN TWIST 
MED BALL 90 DEGREE CRUNCH
MED BALL HOLLOW HOLD

40/20 X 2
1 MIN REST