WARM UP
DYNAMC STRETCHES 2 MIN JUMP ROPE CIRCUIT 1 DUMBELL ALTERNATING CLEANS SQUAT JUMPS DUMBELL ALTERNATING LATERAL RAISES LADDER SPRINTS MOUNTAIN CLIMBERS CIRCUIT 2 DUMBELL ALTERNATING SNATCHES JUMP SWITCH LUNGES HOLLOW ROCKS BALL SLAMS PLANK JACKS CIRCUIT 3 WALL TO WALL RUN PLANK TO KNEE TOUCH MED BALL RUSSIAN TWIST MED BALL 90 DEGREE CRUNCH MED BALL HOLLOW HOLD 40/20 X 2 1 MIN REST
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Phase 2 FitnessThe Evolution of Fitness Archives
June 2022
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