WARM UP
STRETCH JUMPING JACKS AIR SQUATS KNEE TUCKS SWING KICKS TOE TOUCHES 30 SEC EACH CIRCUIT 1 WALKOUT PUSH UPS THREAD THE NEEDLE WALL TO WALL RUN PLYO JUMPS FLOOR WIPERS CIRCUIT 2 SQUAT THRUST TO BROAD JUMP PLANKING UP/ DOWNS HOLLOW ROCKS SIDE STEP LUNGES ALT.. FLUTTER KICKS CIRCUIT 3 LATERAL DOUBLE JUMPS KNEETUCK TO MARCHING PLANK SQUAT TO SIDE KICK FORWARD/ REVERSE BEAR CRAWL TEMPO PLYO JUMPS 40/20X 2 1 MIN REST
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July 2022
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