WEDNESDAY WORKOUT

WARM UP
STRETCH
JUMPING JACKS
AIR SQUATS
KNEE TUCKS
SWING KICKS
TOE TOUCHES
30 SEC EACH

CIRCUIT 1
WALKOUT PUSH UPS
THREAD THE NEEDLE
WALL TO WALL RUN
PLYO JUMPS
FLOOR WIPERS

CIRCUIT 2
SQUAT THRUST TO BROAD JUMP
PLANKING UP/ DOWNS
HOLLOW ROCKS
SIDE STEP LUNGES
ALT.. FLUTTER KICKS

CIRCUIT 3
​LATERAL DOUBLE JUMPS
KNEETUCK TO MARCHING PLANK
SQUAT TO SIDE KICK
FORWARD/ REVERSE BEAR CRAWL
TEMPO PLYO JUMPS

40/20X 2
1 MIN REST