HIIT 45

Get your heart rate up and work up a good sweat with minimal equipment

Only 45 minute long classes that consist of two exercise groups in 60-50-40-30 second cycles with 20 second rest periods in between.  Every workout is different so you will never be bored; endurance building at its best!

3 Days / Week:  $70/month
2 Days / Week:  $50 /month
1 Day / Week:  $40/month

This is an excellent class and is now listed in our weekly sign up emails.  If you are interested, please be on the lookout for that email blast, and sign up for the class or classes you are interested in.

Example Workout

Each workout will be different, but this is the type of workout you can expect to see:

Part 1
1. Broad jump w/step back
2. Double hop w/squat
3. Lateral shuffle w/squat
4. Ring Rows

60 seconds of work for each movement
20 second break
50 seconds of each movement
20 second break
40 seconds of each movement
20 second break
30 seconds of each movement
20 second break

Rest for 1 minute

Part 2
1. Wall Balls
2. Wall Ball slams
3. Toe taps on Wall ball
4. Weighted sit-ups with wall ball
60/50/40/30 secs of work