Testimonials & Reviews

Don't take our word for it.  Take a look at what some of our actual members had to say about the Phase 2 Fitness difference.

  I have found what was missing in my life at Phase 2 Fitness!  I always hated exercising until I started training with Coach Lloyd!  I usually say it is not a crossfit kinda thing!  It is a lot more!  Responsible training!  Lots of learning and definitely the best part of my day!  Good luck to the new owners that are doing a great job!  Coach Lloyd is the best!  😉  - Patrica dePaula

Rewind to June 2018, I saw a photo of myself.. and thought “You look disgusting, how did you let this happen?” That was my rock bottom. 

In the past, I had tried running, walking, eating right, nothing stuck. Every day, I drove by a sign “Phase II Fitness” and thought maybe I could do that? So, I emailed Coach Lloyd, asking about classes, and told him I was very much out of shape.. he assured me that it was a “beginners class” and I could work at my own pace, so I decided to give it a whirl.

July 3, 2018 7:30 am, I walked in the garage door at Phase II Fitness, I was extremely nervous, What if I can’t do it? What if my fat jiggles? What if people judge me??? I was greeted by Coach Lloyd immediately, he introduced me to the other people in the class, and we began our warm up.

Jacki June 2018 / September 2019

​I realized, I COULD do it, my fat DID jiggle and not one person judged me. It was hard, But everyone welcomed me with open arms, and encouraged me the entire time! ​​

​Fast forward 15 months... I am still a work in progress, but I am down 30 lbs, and SO happy. Never in a million years did I think I would ever say “I love going to the gym, and I love working out” but I do!! It’s because of Coach Lloyd, and the wonderful people that work out at Phase II, that I was able to do this. His positive motivation, and encouragement, pushed me to keep working hard. I have met amazing people, and made great friends in the process.

​I can not talk about my success without thanking my husband, he encourages me daily and has adjusted his schedule so that I can keep my gym schedule.

-Jacki Connery

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“Lloyd is not only a phenomenal coach but also an amazing mentor. His ability to teach and provide athletes with the knowledge they need to succeed is unparalleled. Starting at 15 years of age I worked with Lloyd for almost 4 years leading up to college and he has been a mentor ever since. He has helped build the foundation of the athlete I am today. He cares about his athletes and treats everyone like family, there are not many coaches around that put the effort and care into all individuals the way Lloyd expresses on a daily basis. Not only does Lloyd have extensive knowledge of strength and conditioning but mixed martial arts as well. This allows him to teach from multiple angles when it comes to sport. Whatever area of fitness you are looking to improve or goals you have, I 100% put all my trust into Lloyd and his practices, to get you where you need to be.”

-Owen Bernstein
Crossfit Regionals and Games Athlete

Owen

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Scott

I am 55 years old and started training with coach Rice at Phase 2 Fitness 5 years ago at the age of 50.  Honestly, it was one of the best decisions I could have made!!  I both played and officiated hockey for many years and always thought that I was “in shape.”  Not until I started at Phase 2 did I realize I wasn’t.

Now at 55, I train 5-6 days a week with coach Rice and compete in CrossFit as a “masters athlete” and am in the best shape of my life.

Coming to Phase 2 was one of the best decisions I ever made.

Scott Pulsifer - Masters Athlete

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As a member of the Phase II Fitness since 2017, it has helped me tremendously with my endurance as a marathon runner as well as keeping me sharp and focused while working in the Law Enforcement field. The location, atmosphere and top notch coaching exceeds any other facility I’ve ever worked out in. The owner and head coach Lloyd Rice makes everyone who walks into the gym feel comfortable, confident and within no time, part of the Phase II Fitness family. Come join in on the fun. You won’t be disappointed and it’ll be the best workout you’ve ever had!!

Lori M.
​Dennis Police Department

During my time at Phase 2 Fitness I have learned, grown, and improved a tremendous amount in both boxing and cardio. In October of 2016 I took private boxing lessons and enjoyed it a massive amount to the point where I wanted to return instantly after the first lesson. Starting from the basics of just learning how to correctly throw a left jab I was still immediately hooked. Lloyd has helped me an unbelievable amount in the sport of boxing and I plan to continue showing up and grinding hard to achieve new goals. I’d recommend Phase 2 fitness to anyone, new or experienced, looking to improve mental and physical attributes.

Isaac Bernstein 
Amateur boxing enthusiast 

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My experience with Phase 2 Fitness has been a great one. I originally came to work on getting stronger for hockey. Not only did I get stronger and faster from my time here but I also learned to have more confidence in myself. Coach Lloyd had always been very nice and was always there to push me to my absolute limit. Since my start two years ago I’ve added weight to my 1 repetition maxes that I probably wouldnt have been able to accomplish without his guidance and constant pushing.

Jacob Awalt - Nauset Hockey / Mass Maritime Academy

As a division 1 athlete, I need an environment where I can be challenged and pushed while also feeling like I am getting better for my sport. Lloyd tailors my workouts so that I am prepared for my conditioning tests, workouts, and rigorous practice and game schedule. In one summer of working with him, I made considerable improvements in my run test time, performance on the field, and overall physical fitness.  
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Hadley Tate - Providence College - Division 1 Softball

Walking into Phase 2 Fitness was one of the best decisions I have made when I moved here.  Being in the Military and needed to keep up with physical fitness standards, Lloyd has helped with that greatly. The moment I first walked in, not knowing anything about Power and Olympic lifting Lloyd’s beginner class was the best to start with. He really stresses proper technique, so no one gets hurt. Moving beyond the beginner’s and now using Lloyd’s personal fitness plans, there is never a dull moment. He is constantly changing things up, keeping the workouts fun, entertaining, and more importantly helping me keep with my military readiness.

Donna Urton
​U.S. Coast Guard